Tag Archives: Depression

itty and the monster

7 Oct

spooky door 1

 

The first time I opened the door I was eighteen.  Since he wasn’t a stranger, I invited him in, never dreaming he’d stay so long.  Had I known better, I’d have pretended no one was home, saving us all a lot of grief.

He always wore black and had irritating quirks and peculiar ways.  I’d say he was funny like that, but actually, he never cracked even the tiniest smile; instead, he was all business, heavy and bleak, like the kind of storm where the air suddenly ripens with so much moisture it’s nearly impossible to breathe.

I always blamed Mother for bringing him home the first time, but looking back I honestly believe he was really Dad’s associate, one of those obnoxious, burly types that sometimes followed him around.  What I didn’t know until years later was that he was an old family friend whose relatives before him had deep, troubling relationships with generations of my kin.

It’s both ironic and perhaps a bit unusual that his predecessors were acquainted with both sides of my family, maternal and paternal; but the longer I live, the more I recognize repetitive patterns that are so distinct it’s impossible to confuse them with coincidence.

I might call our meeting fate, but I prefer to view fate through rosier lenses.  Mother used to get disgusted with what she called my romantic view of life; she would still judge my perspective as frivolous if she could, but she has Alzheimer’s now.  Still, some days I can see it in her eyes, that disapproving scowl, that once strong and swift index finger wagging in my face, telling me how ridiculously selfish I am, how I am a carbon copy of my father’s mother, that self-centered, manipulative shrew and it still stings.

My grandmother, whom I greatly adored, and whom I try daily to emulate in the strong-minded survivalist spirit she so perfectly emitted, was the life-jacket to which I clung with all my might; even though at sixteen she’d opened the door to her father’s confidant, letting him in.

By forty I sometimes confused the dark man with a livelier one.  Sometimes they seemed to share the same body, like Yin and Yang on speed.  Ten years later I understood the lively guy never existed; he was a defense mechanism, an automatic response to having spent so much time with the heavy guy back in my youth.

It used to be all about me, and I carried Mother’s sharp words in my arms like I was carrying shrapnel I’d pulled from my body, guarding it in case I needed it again.  Today if depression knocks on my door, I cop a real attitude. It’s not about me anymore; it’s always about somebody else, someone I love or have never met.  Someone I heard about on the ten o’clock news, or a child, or an old person.  Or wounded soldiers and abused animals.  Or melting icebergs.  Or cleared rain forests, or beached Dolphin and Whales.  Or bad air and dwindling water supplies. Or war and cruelty.

Today I’m the hard-core shrew pounding my own chest, but I’m pretty lucky; no one throws stones or spits out my name.  No one tries to bust my spunk, they leave me alone because I’m just being me.  They call me Mom or Nonnie, or honey, or friend, but you can call me

itty.

 bev

 

 

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Watch the Signs…

21 Feb

Not street signs, although it’s always a good idea to know where you’re going and what rules you must follow to get there, but when I say Watch the Signs, I’m shooting lower and deeper.  Reality isn’t something you witness with your eyes; it’s the place you live under your skin, beneath your bones, inside your heart and mind.  Reality isn’t easily recognized; you’d think it would be, but actually, you’ll probably spend a great deal of your life occupying space, nesting in a specific place, wearing a variety of particular roles and calling it all real

Lately I’ve noticed more and more people seem content to play that game their whole life, never asking if there is anything more, or if there is something they might have missed. I did that myself for many years.  When you’re busy taking care of a family, there isn’t a lot of time left over for considering the philosophical implications of the decisions you make in daily life; but if you run full blast on empty long enough, you’re going to collide with something so powerful; it knocks you off your feet.  For me, being down was the perfect time to ‘go in’. 

What I discovered in the long process of introspection, was alarming.  I made a list of the qualities I believed most fairly represented me as a person.  Every day I had to mark something off of that list.  The list was a litany of illusions; it was protocol for being me. I would have liked to believe I’d simply outgrown the list, but by this time, I’d quit lying to myself.  I had to take the truth on the chin.  As I came to terms with each illusion, it was easy to see why I’d felt one way or another, why I’d made one choice over another; and it was easy to forgive myself once I identified and embraced the source of my need to please others more than to take care of myself.

This wasn’t the blame game; it wasn’t a pity party either; this was solid interior work.  Every so often, I fall off the philosophical wagon, but I don’t stay in the dirt very long.  It has become second nature to remove myself from the chatter and clatter of messaging meant to demean, rather than to elevate or educate.  I am careful of the quality, intent and content of things I put into my mind through television, books and articles, and banter with friends and acquaintances. Once introduced, even if not fully digested, information alters the process of perception. *  ** 

The voice I’m most interested in is my own; that does not make me selfish, rather it acknowledges the importance of accessing lessons I’ve learned as I’ve grown from a child into a mature woman in the autumn of life. 

Self-Is, I say daily. Self-knows. 

There is a line we cross to reach nirvana, once crossed, you can never go back, but even if you lose your footing, you understand you will not die in the fall. 

This morning I was thinking of all the things on my to-do list and feeling overwhelmed.  I walked to the window in my bedroom and looked into the forest.  It was 8 o’clock,but still dark; thunder rumbled from the north side of the mountain to the south, and sleet fell in crystal sheets.  The mobile art my father made that hangs in our pink Dogwood tree, was encrusted in ice, long icicles spinning in the wind like kitchen knives.  Young pine trees were bent to the ground forming surreal arches; bright, yellow Daffodils gleamed like yellow diamonds, and I spoke out loud to the God of such things, asking

Why do I feel as if there isn’t enough time to get everything done, why not just begin?  Why does today feel like a burden?        

I’d scarcely gotten the questions out of my mouth when a large piece of bark peeled from the side of a tree, falling to the frozen ground, revealing the answer.

The tree used a storm to rid itself of unwanted diseased bark

I can use this time to deal with old wood I still carry.  I’ll have ample time to go inside again, to dig through my own storm, to deal with lingering or new issues, and to mindfully prepare my inner soil for the promise of spring.

If you follow all the signs, you’ll see that the answers are hidden in plain sight, and instead of feeling as if you’re carrying an insurmountable weight on your shoulders, you’ll begin to understand that weight grounds us only for as long as we need. 

And that revelation in itself, will give you wings.

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  • The Happiness Hypothesis by Jonathan Haidt
  • The Biology of Belief by Bruce H. Lipton, Ph.D.

The Freya Principle

14 Feb

In the Wizard of Oz, Dorothy found herself dropped from the sky into a strange and unfamiliar land after a terrible storm.  When my inner hussy bullied her way into my world, I could certainly relate.  The realization that my good princess days had ended in the snap of painted fingernails, was both shocking and intriguing.  The truth is there was never any good princess days in my life, only my illusion of such nonsense, to which I’d clung with serious tenacity.  Shaking myself loose from the fairy tale wasn’t easy.

Before I could cure the darkness, I had to understand the light and its power.  I needed to figure out how to access that power, and what I was supposed to do with it.  I had to untangle miles of jumbled cable lines that short circuited the way I’d approached anger, hiding it inside, repressing its fury, refusing to acknowledge its presence in any way, and allowing that vicious cycle to fester into subtle self-loathing that over time, manifested as depression.

The problem was me, but not me in the way others believed.   No fundamental flaw existed; I was not the walking soap opera I appeared to be.  Slowly I began to understand I’d wasted a great deal of time trying to meet the expectations of others without having a clear vision of what I wanted, what was important to me. By the time I figured this out, I was alone.  I can’t say that was something I’d counted on, but in hindsight, it needed to happen.

This particular phase of my life was deliberate, filled with intention and ritual.  One of the rituals I enjoyed was Friday night at Barnes and Noble, where I’d cruise the aisles in search of literary wood to stoke the fires of inner growth.  On one such occasion, I found myself seated on the worn carpet between Women’s Issues, Psychology, and New Age books, each vying for attention.  My hand brushed against the spine of a book about Norse Mythology on the bottom shelf.  Without thinking, I picked it up.  The pages fell open, revealing words I needed to read under the chapter heading: Freya, Goddess of Sex, Beauty, and War.  A black ink illustration portrayed the Goddess’ likeness, an angular woman with fiery eyes as sharp as swords, content in her anger, giving an impression of pride and intimidation and sexual confidence.

Again, my eyes settled on words waiting for them in a short tale that recalled Freya and her desire to possess a brooch she had admired in a silver smith’s window.  It was incredibly detailed, catching sunlight and sparkling like diamonds.  Freya was a Goddess used to getting what she wanted, and she wanted that brooch.  Entering the shop, she was greeted by a horrible little man, bent and knotted.  He was a dwarf, but misshapen as he was, he might as easily been confused with a troll.

Freya told the man she wanted the brooch in the window.  He replied it was not for sale.  His adamancy drove her desire.  The shop owner told Freya the only way she would ever own the brooch was if she agreed to sleep with him and his three brothers.  The thought disgusted Freya, but she was a woman who knew what she wanted.  The dwarf’s terms were nonnegotiable.  Freya considered her options: walk away from the treasure she wanted, or have sex with four disgusting, little men. 

The following night, the Goddess of Sex ,Beauty, and War went to the dwarfs’ home where she proceeded to meet the terms of their agreement.  Freya won possession of the jewel she longed for, and in the process, learned an important lesson.  In the days that followed, Freya could be heard bragging to the Gods about her adventure, telling them the four brothers had been the most magnificent lovers she had ever had.

I closed the book, dubbing the story, “The Freya Principle”.  The moral of the mythological story was multilayered.  First, we must know exactly what it is that we want.  Then we must come to terms with what we will sacrifice in order to achieve the goal of acquisition.  Sometimes that boils down to your best bet.  Sometimes that boils down to a matter of trust.  Sometimes it requires a leap of faith. But details of the unknown are always sketchy, that’s why we fear change as much as we do.  Staying in a familiar situation feels safer than gambling on the unknown, although change always facilitates awareness.

Second, we cannot make assumptions based on visual perceptions alone.  We need to go deeper into ourselves and the circumstance that confronts us.  The goal isn’t the destination; it truly is the journey. 

Third, last, but not least, conquering our fear in pursuit of inner growth is rewarded many times over by unexpected pleasures we experience along the way. 

Once I’d made my decision to redefine my life in spite of my fear of the uncertainty of change, I’d taken the first step that was the first of many to follow.  Whenever I wobble, my mind carries me back to that night at Barnes and Noble, reminding me how important it is to keep my eye on the prize and to search through all the surface debris of any situation for its greater, intended content.   And then to have the courage to apply it to my own life.

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